Charlotte Speed Demons


This is a place for the Charlotte Speed Demons to share information that can better each other physically. We can share workouts and recipes and even schedule times to get together outside of practice to workout.
 
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Charlotte Speed Demons
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Healthy Living

 
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Workouts

Post a great workout you just had, a new exercise you want to share, or ask questions on specific areas that you feel you need to work on.
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11Fri Jan 06, 2012 12:07 pm
RLoyear Jillian Michaels "Extreme Shed and Shred" DVD
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Activities

Want to run a race but need a partner? Want to take a trip snowboarding? Post your idea here and invite your fellow derby members. We are a great community all striving towards the same goal - lets go together!
1011Tue Jan 17, 2012 12:28 pm
LeslieAJ  UNC Charlotte 49er Gold Rush 5K Run/Walk
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Food

The most dangerous of them all! Exercise is not the only thing to get you into that healthy lifestyle - eating right will push you over the edge. Post questions regarding food or healthy alternative recipes. Every little change helps.
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The Game

 
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Questions, Comments, Clarifications, Ambiguities

I think that about covers it. Anything regarding the game, post it here!
210Wed Feb 01, 2012 10:07 am
LeslieAJenkins question about warming up before practice
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Drill Suggestions

Post your drill ideas here! If you think we need to work on something specific let us know. If you know something you need to work on specifically, ask for a drill suggestion - even something you'll be able to do on your own time.
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